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General tips:
- Fasting aims to use stored energy to repair cells instead of creating cells.
- Intermittent fasting alternates days with normal and low calorie intake. 5:2 means five normal days followed by two fasting days; 1:1 means every second day fasting.
- Protein (amino acids) are key molecules in cellular activity, so fasting from protein slows down metabolism.
- Obesity causes many health problems, which fasting aims to prevent.
- Do not fast from fluids, but drink up to 2 litres of water, tea or vegetable juice each day.
- Instead of fasting, reduce calories to 90% and improve nutrition with high amounts of fresh fruit and vegetables, whole grains, nuts and seeds.   kellyjones00 (593)

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