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About the longing realm:

One's self-image is virtually a minus, like a sucking black hole. The world appears bleak, dark and flattened of sensation. Emotions rule: dissatisfaction, depression, anxiety, fear, loneliness, guilt, anger, and so on. One blames everything, yet only seeks outwardly for solutions (usually vague and untrustworthy fantasies). To get out of the realm of longing, the mind needs to learn the skill of thinking logically. The more true thoughts, the less emotion, since emotions are false thoughts.   kellyjones00 (593)

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