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Fitness (1)
Flexibility (2)
Gym (5)
Running (9)
Stretching
Walking (11)

All  |   Discussion (0)Exercise & fitness (General)

Don't drive: Instead of driving to the shops, either walk or go for a jog. Or ride a bicycle.   [guest]

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At least: Walk for 15-20 minutes a day, at a reasonable pace. Even these short bursts of activity can work wonders.   [guest]

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Stretching is important, particularly as you get older. Slowly increase your stretches as you feel your muscles relax. Don't bounce. Hold each stretch for about 20 to 30 seconds. Breathe slowly and rhythmically as you stretch. Use proper posture when stretching. Start slow and stretch gently. Never stretch to the point of pain. Set reminders to stretch. Use your online calendar or watch alarm.   [guest]

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Crunch in Bed: Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100.   [guest]

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