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Preventing fatigue: keep your temperature normal and muscle glycogen high. It helps to sip water regularly, and not to rely on high-calorie foods like chocolate.   kellyjones00 (593)

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Stretches keep your muscles flexible. It's also a relaxing way to start and end a ride.   kellyjones00 (593)

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Core strength: imagine the area around the spine as either a wide, porous, flabby sponge, or as a tightly contracted cylindrical mesh. Suck in the stomach as if squeezing sideways through a tight doorway. Tuck the shoulder blades in, close to the spine. This core strength helps support the weight of the body.   kellyjones00 (593)

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