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Chronic anger (5)

All  |   Discussion (0)Anger (General)

Any mental agitation at all (either gross or subtle emotion) is a sign of faulty thinking. Drop it. Still experiencing it? Drop it again. And again. If you don't will to abandon foolish thinking completely, you will keep on experiencing it.   kellyjones00 (593)

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Quitting anger: Find a good reason to quit. E.g. 'Anger makes me lose control of myself, which I don't like feeling.' Prepare to quit: Notice when and where the spark of anger appears. Think about what ideas occur. Notice how anger makes one feel separate and powerful, but how people curl up into their shells and refuse to interact. Expand your sense of self to include other people, and to understand them more deeply. Living without anger: Try using new thoughts, e.g.:- - 'I don't need to get angry' - 'Be patient' - 'None of those harsh, dark thoughts' - 'Is it worth the stress and hurry?' - 'I have all the time in the world.' Don't try to rush things. Rushing leads to stress, and also impatience. Most people are very wrapped-up in their own lives. The more anger shown to them, the more they will get further wrapped-up into themselves.   kellyjones00 (593)

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Let your anger course through your veins as genuinely as you feel it. Let it go in, but flip it inside so it comes out as controlled desire to resolve the issue. Action is the answer, not emotion. Allow emotion, but only within. In the world without, use control, action and determination/deliberation. Anger directed outside creates karma. Anger felt within but directed outside as extra-determined energy to create an answer, creates control and resolution.   myxlfidian (150)

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