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An airy and non-perfumed, coolish, dark and quiet room is important for a good night's sleep. With no distractions to the mind, it rests and lets the body restore itself automatically.   kellyjones00 (593)

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Keep a cup of plain water by your bedside, to rehydrate yourself during the night. There is much moisture lost during sleep.   kellyjones00 (593)

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Blue light interferes with melatonin production. This affects sleepiness. See: link Some electronic devices have blue light filters, while others need them installed. For instance, the Android app, Twilight, increases filtration according to what your time zone says is night-time.   kellyjones00 (593)

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