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Category  |   Discussion (0)Flexibility

Main > Health > Exercise & fitness > Flexibility Consider the connections between muscles. One group may be overstrained because of a postural habit, and will remain taut until other supportive muscles are corrected. For example, To unhunch shoulders: - loosen and stretch the small pectoral muscles between chest and arms, - tuck the base of shoulder-blade-wings in against the spine, - let the upper torso sit on the supported spine (abdominal and spinal muscles) - lean upper torso back slightly - tilt head downwards to look steadily ahead etc.   Panoculus (40)

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Main > Health > Exercise & fitness > Flexibility Frozen shoulder: this may be created by poor posture, unsupportive pillow, flu, anxiety, tension from cold temperatures, etc. Sort out the most likely cause, as it may not be helped by stretches.   Panoculus (40)

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