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Hills (1)

Category  |   Discussion (0)Running (General)

Main > Health > Exercise & fitness > Running
Run on a soft surface in supportive shoes to reduce the risk of bone and ligament injuries.   kellyjones00 (593)

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Main > Health > Exercise & fitness > Running
Stretch quadriceps, glutes, and calves well before running.   kellyjones00 (593)

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Main > Health > Exercise & fitness > Running
Let bones and muscles strengthen and adjust slowly to the new stresses. Try jog-walk intervals.   kellyjones00 (593)

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Main > Health > Exercise & fitness > Running
Always drink plenty of water before going for a run. Try to drink up to 1 litre 1 hour before running.   [guest]

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Main > Health > Exercise & fitness > Running
Always go to the toilet before you go for a run as there is nothing worse than needing to go when you're out on the road. Though it does make you run faster!   Spud (21)

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Main > Health > Exercise & fitness > Running
To get into running is easy. Initially start with walking for 30 minutes, then run for 1 minute every 3 for thirty minutes. Gradually increase the time spent running this over 6-8 weeks until you're running for thirty minutes.   Spud (21)

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Main > Health > Exercise & fitness > Running
Stop and walk if you feel pain or a persistent unusual sensation in muscles or joints.   kellyjones00 (593)

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Main > Health > Exercise & fitness > Running
Clip toenails before running, if you wear running shoes.   kellyjones00 (593)

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Main > Health > Exercise & fitness > Running > Hills
1. "The key to running a hill is leg turnover – your stride should be slightly shorter and faster than if you were running on the flats," Damon Bray of RunLab advises. "We have a natural tendency to want to run with longer slower stride but this is inefficient and is actually putting more stress through the legs. Think about riding a bike up a hill – a slow, hard gear is harder to maintain than spinning the pedals with an easier gear – the same goes for your legs up the hill."

2. "A few metres before you get to the bottom of the hill start your faster leg turnover – the momentum will help you take a little bit of speed into the hill to propel you toward the top."

3. "Arm drive will help with that forward momentum – if you drive and pump the arms a little higher than normal your legs will follow."

4. "Stand tall! You're out hitting the hills so stand tall and be proud! Look toward the top of the hill and not down at your feet, it'll open you up and allow you to breathe easier."

5. "Count your steps. start at one and count your steps to 10 then start at one again. This will keep your mind thinking about your faster leg turnover and form rather than the pain you 'may' be going through."

- Damon Bray of link    kellyjones00 (593)

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