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Main > Health > Diet & Nutrition > Allergies
East asians and lactose intolerance: If you have asian ancestry and have stomach pains with milk, then you may have insufficient lactase, the enzyme that breaks down lactose. This is very likely if most of your near relatives are also lactose-intolerant. See link Opt for alternatives like lactose-free milk, soy milk, almond milk, or coconut milk.   kellyjones00 (593)

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