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Category  |   Discussion (0)Food aids

Main > Health > Weight management > Food aids Apple cider vinegar: A couple of teaspoons in a cup of hot water before a meal can block the digestion of carbohydrates in the stomach, levelling out blood sugar.   kellyjones00 (593)

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Main > Health > Weight management > Food aids If you don't like ice-cream, steak and chips, then switch to a gluten-free diet, because: 1. Foods labelled "gluten-free" are 2-3 times more expensive. 2. Legumes and beans, rice, quinoa, vegetables, and meat require cooking (avoids impulsive snacking). 3. Most cafes, restaurants and cafes will only have a couple of gluten-free choices.   kellyjones00 (593)

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