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Main > Health > Weight management > Food swaps
Instead of lollies and chips, some healthy snack options include:
- fresh fruit
- plain low-fat yoghurt with fresh fruit and seeds
- low-salt crackers and a bean dip
- baked beans or sardines on toast
- vegetable soup with beans
- lean meat, e.g. turkey, tuna, chicken without skin
- low-fat milk-shake with a teaspoon of honey and cinnamon

Instead of salty, oily takeaways, some healthy takeaway options include:
- multigrain sandwich with lean meat and salad
- toastie with tomato, cheese and lean meat
- low-fat milk-shake with berries
- sushi
- flat bread wraps with salad and lean meat or cheese
- garden salad with cheese
- fruit salad and yoghurt
- baked stuffed potato with low-fat filling
- steamed rice and vegetables with tofu   kellyjones00 (593)

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