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Menstruation (6)

Category  |   Discussion (0)Women's health (General)

Main > Health > Women's health > Menstruation
Keep body-fat down to <22%, exercise daily, and cultivate a calm, light-spirited mental state. These three tips play a huge rule in cutting negative symptoms like: uterine cramps, fluid retention, diarrhoea, long periods, swollen breasts, and moodiness.   kellyjones00 (593)

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Main > Health > Women's health > Menstruation
Pads: Use washable cloths, never disposable tampons or adhesive pads. It cuts waste and the risk of lethal bacteria metabolising in the body.   kellyjones00 (593)

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Main > Health > Women's health > Menstruation
Cloth pads: Fold a face-washer size cloth in thirds. Place in underpants to absorb blood. This is fine for jogging, ok for cycling, not for swimming. Prevent chafing by losing weight, and wearing loose clothing.   kellyjones00 (593)

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Main > Health > Women's health > Menstruation
Washing pads: Soak immediately after use in warm soapy water overnight. Then wash as normal, with a dirtier load of clothes. Don't be too concerned about stains.   kellyjones00 (593)

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Main > Health > Women's health > Menstruation
Pre-menstrual 'tension': This is a myth often used by women to excuse the inexcusable. Control yourself - go have a little lie-down and get over it.   kellyjones00 (593)

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Main > Health > Women's health > Menstruation
Uterine contractions: these are strongest on the first day of bleeding. They're more subtle when fit and calm; if not they can be painful. For temporary relief: do some tai-chi and relax the abdominal muscles, or go for a walk and stretch, or have a lie-down. Most important is to recapture a good, strong, clear-thinking, light-spirited mental state.   kellyjones00 (593)

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