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Category  |   Discussion (0)Posture

Main > Health > Lifestyle > Posture
Keep your back straight, but relaxed. This will enable your weight to be balanced more on your spine, rather than having to support the weight through the use of muscles, which requires energy. This posture will also help you to breathe more easily and have more energy. Imagine that you are suspended from a string that connects to your spine and goes right up the back of your neck and out the top of your head.   Kevin Solway (173)

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