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Main > Sport > Cycling > Touring > Health
Shift the body around while cycling to prevent stiffness. For example, try different hand-positions on the handlebars, stand up while coasting (stand on the horizontal cranks, closer to the axle, not out on the pedals), and shake the legs out while sitting.   kellyjones00 (593)

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Main > Sport > Cycling > Touring > Health
Prevent saddlesores: wear two pairs of cycling knicks on longer rides, and stand in the saddle while freewheeling.   kellyjones00 (593)

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