Tips-A2Z: The best tips on (Exercise & fitness) Running

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Run on a soft surface in supportive shoes to reduce the risk of bone and ligament injuries. ^{kellyjones00 (593)}

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Stretch quadriceps, glutes, and calves well before running. ^{kellyjones00 (593)}

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Let bones and muscles strengthen and adjust slowly to the new stresses. Try jog-walk intervals. ^{kellyjones00 (593)}

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Always drink plenty of water before going for a run. Try to drink up to 1 litre 1 hour before running. ^[guest]

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Always go to the toilet before you go for a run as there is nothing worse than needing to go when you're out on the road. Though it does make you run faster! ^{Spud (21)}

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To get into running is easy. Initially start with walking for 30 minutes, then run for 1 minute every 3 for thirty minutes. Gradually increase the time spent running this over 6-8 weeks until you're running for thirty minutes. ^{Spud (21)}

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Stop and walk if you feel pain or a persistent unusual sensation in muscles or joints. ^{kellyjones00 (593)}

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Clip toenails before running, if you wear running shoes. ^{kellyjones00 (593)}

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