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Main > Health > Diet & Nutrition > Fats
- Nuts and seeds have minerals and fibre as well as healthy fats.
- Fish like mackerel, herring, salmon and sardines have long-chain omega 3 oils (better than omega 6).
- Coconut oil is a healthy form of saturated fat, recommended for cooking.
- Extra virgin olive oil is recommended for salad dressings.   kellyjones00 (593)

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